For me, last year was an important one, in that I learned an important lesson. I learned that flexing the muscle of discipline to CHOOSE to focus on gratitude changes everything. And to not only focus on it, but to speak it out loud to others, to practice it and make it a point to tell the people in my life why I am grateful for them, and to notice all the things in my life that are going well for me, big and small.
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